Yoga for Functional Mobility is an 8-week course designed for students with limited mobility, little to no experience with yoga, and those who experience tightness in their bodies. The course is taught via Zoom. In this course, we focus on building our practice from the ground up and the inside o...

Discover the transformative power of yoga through personalized lessons tailored to your unique needs. Private and Semi-Private Yoga Lessons Personalized Experience Our private and semi-private yoga lessons offer a unique opportunity for individuals or small groups to deepen their practice. Whethe...

Sunrise Yoga is a revitalizing practice designed to help you start your day with clarity, energy, and a sense of calm. Held early in the morning, this class invites you to greet the day with mindful movement, deep breathing, and gentle stretches. By focusing on grounding postures and flowing sequ...

As part of your membership package—or as a new member of our community—I offer a complimentary 30-minute Yoga Coaching and Consultation session. This personalized one-on-one meeting is an opportunity to discuss your yoga practice, explore adjustments or modifications, and address any areas of int...

This is a daily 30-minute practice that includes gentle stretch, simple flow, and focused meditation. The routine is the same everyday with slight variations from time to time depending on the season, weather and holidays. The morning flow and meditation is designed to prepare you for the day ahe...